|
4th
Street Social Club Black Bean Chili
Yield: 8 Servings 1/2
c olive oil,or other low
-cholesterol,oil
4 c black beans
2 T cumin seed
2 T oregano
2 lg yellow onions,finely
1 -- (or
to taste),Chopped 1 1/2
c green bell peppers --
finely
1 chopped
2 cloves
garlic --,Minced
1 t salt
3 c tomatoes,whole
canned --
1 crushed
8 sprig
cilantro -- fresh 3/4
c jalapeno chiles,finely
1 -- (or
to taste),Chopped Sort and clean beans. Rinse well. Place beans in
large pot and cover with several inches of water. Cover and bring to
boil. Reduce heat and cook for 1 3/4 hours or until beans are tender.
Add more water as needed to keep beans covered. Reserve 1 cup cooking
water, then strain beans. Set aside. Place cumin seed and
oregano in a small pan and bake in a 325 F oven for 10 to 12 mins until
fragrance is toasty. Saute onions, green peppers, and garlic in oil along
with the cumin, oregano, and salt for 10 mins or until onions are
soft. Add tomatoes, cilantro, and chiles to the beans along with sauteed
onion mixture. Simmer for 15 mins to blend flavors. Serve portions
of 1 1/4 cups hot chili in a preheated bowl. Garnish with grated
cheese and/or diced onions and fresh chopped cilantro to taste. This
recipe freezes well. |