|
Chicken Chili
Yield: 8 Servings
1 lb skinned & chicken,Boned
1 breasts
cut into 1 inch
1 cubes
2 T corn oil
4 md onions,chopped
2 lg green peppers,coarsly
1 chopped
3 lg garlic cloves,Minced
1 t cumin
1 t oregano 1/2
t thyme
1 salt
1 pepper 1/2
lb ground round
2 bay
leaves
3 T chili powder
3 cn tomatoes,Undrained
1 (1 lb
ea)
1 sm avocado cut into 1/4 in.
1 dice
1 c plain lowfat
yogurt 1/3
c fresh cilantro or,Minced
1 italian
parsley Wrap Chicken & Freeze Until Firm, But Not Solid.
Grind Coarsely in Processor, Using On\Off Turns. Heat Oil in Large
Dutch Oven Over Medium-High Heat.
Add Onions, Green Peppers & Garlic & Cook Until Golden Brown, Stirring Frequently, About 15 Min. Mix
in Cumin, Oregano, Coriander & Thyme & Stir 2 Min. Add
Chicken, Ground Round & Bay Leaves. Cook Until Meat & Chicken Are No
Longer Pink, Breaking Up With A Spoon, About 5 Min. Add Chili Powder.
Reduce Heat To Medium & Cook 5 Min, Stirring Frequently. Add Tomatoes,
Breaking Up Large Pieces With A Spoon. Mix in Tomato Paste, Salt &
Pepper. Reduce Heat, Cover & Simmer 45 Min., Stirring
Occasionally. Uncover, Reduce Heat To Lowest Setting & Cook 1 1/2 Hours,
Stirring Frequently Near End & Adding Water If Necessary, To Prevent
Buring. Adjust Seasoning.(Can Be Prepared 1 Day Ahead &
Refrigerated.) Sprinkle Avocado With Lemon Juice. Ladle Chili Into Large Soup Bowls. Spoon 2 T. Yogurt in
Center Of Each. Top With
Diced Avocado And Minced |