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Chili #6
Yield: 7 Servings
1 vegetable
cooking spray
1 lb ground round
1 c onion,Chopped
4 garlic
cloves --,Minced
15 oz no-salt-added kidney beans
1 (1
can),Undrained 14 1/2
oz no-salt-added stewed
1 tomatoes
-- (1 can)
16 oz no-salt-added tomato sauce
1 (2 cans)
1 T oregano,Dried 1 1/2
t chili powder 1 1/2
t cumin,Ground 1/2
t salt 1/4
t cinnamon -- (1/4 to,Ground Coat a large saucepan with cooking spray; place over
medium-high heat until hot. Add meat, onion, and garlic, and cook until the meat
is browned, stirring to crumble. Drain well, and return mixture to pan. Add beans and
the next 8 ingredients (beans through pepper); stir well. |