Chili With Pumpkin

 

      Yield: 4 Servings

 

      4 c  water

      1 cn tomato,crushed (28 oz)

      3 cn red kidney beans (16 oz)

      1 cn solid pack pumpkin (16 oz)

      1 c  onion,chopped

      1 c  red bell pepper,chopped

      1 c  bulgur wheat,uncooked

      1 c  green chilies,chopped

      1 T  chili powder

      1 t  garlic,minced

      1 t  cumin,Ground

      1 t  salt

 

Drain and rinse the beans. Put all ingredients into a pot and bring

to a boil. Reduce heat and simmer for 35 min.