Diabetic Chili With Beans

      Yield: 1 Servings

    1/2 lb pinto beans

      1    green pepper,chopped

      2    3 cloves garlic,minced

      2 t  cumin

     28 oz can tomatoes,drained

      1    onion,chopped

      1 lb turkey,Ground

      1 T  chili powder

      2 t  cayenne pepper

      6 oz can tomato sauce

Add pinto beans to a 1-quart saucepan and cover them with water.

Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is

translucent. Add ground beef and cook over medium heat until browned.

Drain excess fat from pan.  Stir in garlic, chili powder, cumin, and

cayenne. Add drained tomatoes, tomato sauce, and beans to chili

mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and