Espresso Bean Chili

 

      Yield: 4 Servings

 

  1 1/3 c  black beans

      1    bay leaf

      3 md cloves garlic,peeled and

      1    minced

      1 md onion,peeled and finely

      1    chopped

      4 t  espresso powder,Instant

      1    (medaglia d'oro is widely

      1    available)

  1 1/2 T  chili powder (more to

      1    taste)

      2 t  cumin,Ground

      2 t  oregano leaves,Dried

      1    crushed

     28 oz can tomatoes,Crushed

    1/4 t  salt

      2 T  cilantro (chinese,Minced

      1    parsley)

  OPTIONAL  =======================

    1/2 c  plain nonfat yogurt

      1 T  lime juice

 

 

1.  Put the beans in a large bowl and cover with lots of water. Cover

and let soak overnight.  (Or place the beans in a saucepan, cover

with water and bring to a boil.  Boil 1 minute.  Let sit 1 hour.)

 

2.  Drain the beans and place in a large pan.  Add 3 cups water and

the bay leaf.  Bring to a simmer.

 

3.  In a (non-stick) skillet cook the garlic and onions over medium

heat for 10 minutes.  Add the espresso powder, chili powder, cumin,

oregano, and tomatoes.  Simmer 15 minutes.

 

4.  Stir the tomato mixture into the beans.  Simmer the chili 1-1/2 -

2 hours, until *very* thick and beans are *very* tender.  Stir often

during the end of the cooking time to prevent sticking.

 

5.  Stir the salt and cilantro into the chili.  Combine the yogurt

and lime juice, if using, and spoon a little on top of each serving

of chili.