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Espresso
Bean Chili
Yield: 4 Servings 1 1/3
c black beans
1 bay leaf
3 md cloves garlic,peeled and
1 minced
1 md onion,peeled and finely
1 chopped
4 t espresso
powder,Instant
1 (medaglia
d'oro is widely
1 available) 1
1/2 T chili powder (more to
1 taste)
2 t cumin,Ground
2 t oregano
leaves,Dried
1 crushed
28 oz can tomatoes,Crushed 1/4
t salt
2 T cilantro (chinese,Minced
1 parsley) OPTIONAL
======================= 1/2
c plain nonfat yogurt
1 T lime juice 1. Put
the beans in a large bowl and cover with lots of water. Cover and let soak overnight. (Or place the beans in a saucepan, cover with water and bring to a boil.
Boil 1 minute. Let sit 1 hour.) 2. Drain
the beans and place in a large pan. Add
3 cups water and the bay leaf. Bring
to a simmer. 3. In a
(non-stick) skillet cook the garlic and onions over medium heat for 10 minutes. Add the espresso powder, chili powder, cumin, oregano, and tomatoes. Simmer 15 minutes. 4. Stir
the tomato mixture into the beans. Simmer
the chili 1-1/2 - 2 hours, until *very* thick and beans are *very*
tender. Stir often during the end of the cooking time to prevent
sticking. 5. Stir
the salt and cilantro into the chili.
Combine the yogurt and lime juice, if using, and spoon a little on top
of each serving |