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Great Vegetarian Chili
Yield: 5 Servings
1 c tvp,reconstituted 1 1/2
c finely onions,Chopped 1 1/2
t fresh garlic,Minced 1/3
c chopped green chiles,Canned
- undrai,ned
1 c tomatoes,Diced 1/2
t vegit (salt substitute)
1 t leaf oregano,Dried
1 t cumin 1 1/4
t chili powder
3 c red kidney
beans,Canned
-drained &,rinsed 1 1/2
c low-sodium tomato juice Combine the onion & garlic in large skillet or
saucepan & cook, covered, over low heat until soft, stirring
frequently to prevent scorching. Add all other ingredients and mix thoroughly.
Cook over medium heat |