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Healthy Two-Bean Chili
Yield: 8 Servings
1 c texturized
vegetable protein 7/8
c vegetable (or beef broth)
1 lg onion,chopped
1 lg green pepper,chopped
1 cn 1lb tomatoes crshd,Unsalted
1 cn 1lb tomato sauce,Unsalted
1 cn 1lb red kidney beans,drain
1 cn 1lb pinto beans,drained 2 1/2
T chili powder
1 t oregano,Dried 1/2
t cumin,Ground
1 c nonfat/reduced
cheddar chse Combine the TVP (texturized vegetable protein) and
broth in a 3 quart pot, and bring to a boil over high heat.
Remove the pot from the heat, and let sit for 5 minutes or until the liquid
has been absorbed. Add all of the remaining ingredients except for the
cheese to the TVP mixture, and stir tomix well.
Place over high heat, and bring to a boil. Reduce the heat to low, cover and simmer for
25-30 minutes, or until the vegetables are tender. |