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Low Fat Lentil Chili
Yield: 4 Servings
8 oz pork,lean, boneless or
-ground
2 t chili powder
16 oz tomatoes,cut up
1 t sugar
3 celery,stalks,
sliced 1/4
t garlic powder
1 md onion,chopped 1/4
t cumin,ground
1 c lentils 3/4
c spicy tomato juice TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2"
CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER
MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED
TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR |