Low Fat Lentil Chili

 

      Yield: 4 Servings

 

      8 oz pork,lean, boneless or

           -ground

      2 t  chili powder

     16 oz tomatoes,cut up

      1 t  sugar

      3    celery,stalks, sliced

    1/4 t  garlic powder

      1 md onion,chopped

    1/4 t  cumin,ground

      1 c  lentils

    3/4 c  spicy tomato juice

 

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR

UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.