Low-Fat Chili

 

      Yield: 1 Servings

 

    1/2 lb lean buffalo,Ground

      1    or sirloin

      1 c  onions,Chopped

    1/2 c  green peppers,Chopped

           -optional

      8 oz low-salt tomato sauce

 14 1/2 oz low sodium beef broth

      1    =(canned (or dry

           -substitute))

      6 oz low-salt tomato paste

      2 t  chili powder

    1/2 t  cumin

      1    brown sugar,To Taste

           -optional

      2 cn dark red kidney beans

      1    undrained/15 oz each

 

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.