Low-Fat Healthy Chili In Crockpot

      Yield: 4 Servings

      1 lb beef stew meat,trimmed

      6 oz tomato paste

      1 c  chopped onions,2 medium oni

      2    bell peppers,diced

      2    garlic cloves,minced

      1 T  chili powder

      1 t  cumin,Ground

    1/2 t  dried oregano,crushed

Recipe by: Jo Anne Merrill

Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat

in crockpot and stir in tomato paste to completely coat meat. Add the

remaining ingredients and stir to blend. DO NOT add any additional

liquid. Cover and cook for 12 hours on LOW heat. When done, you can