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Spicy Fat Free Chili
Yield: 1 Servings
1 c hard wheat
berries,Uncooked
2 onions,Chopped
2 c pinto beans,Cooked
3 T (approx) cinnamon 1/4
c (approx) chili powder
1 16 oz.
jar picante sauce
2 14 5 oz.
cans chili
1 tomatoes
1
4 5 oz. can green chilis
1 7 oz.
can jalapeno relish Cook the wheat berries in 2.5 cups of water (it will
take about an hour). Combine the remaining ingredients and simmer
while the wheat berries are cooking. Add the wheat berries when they are done and enjoy! If the wheat berries do not absorb all the water,
drain them before |