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Turkey-Vegetable Chili
Yield: 1 Servings 1/2
c green bell pepper,Chopped
-(about 1,small) 1/4
c onion (about 1,Chopped
-small)
2 cloves
garlic,finely
-chopped
2 t olive (or
vegetable oil)
3 c cut-up turkey
or,Cooked
-chicken 1/2
c water
1 T fresh (or i
teaspoon)
-Chopped
-dried o,regano leaves
1 T chili powder
1 t cumin /2
teaspoon,Ground
-salt
1 cn (16 ounces) whole tomatoes
-undrain,ed
1 pk (10 ounces) mixed,Frozen
-vegetables
2 c 1/2-inch
zucchini,Slices
-(about 2 m,edium) Cook bell pepper, onion and garlic in oil in 3-quart
saucepan over medium heat about 3 minutes, stirring frequently,
until onion is tender. Stir in remaining ingredients except frozen
vegetables and zucchini; break up tomatoes. Heat to boiling;
reduce heat Cover and simmer I hour, stirring occasionally. Stir
in frozen vegetables and zucchini. Heat to boiling; reduce heat.
Simmer uncovered about 5 |
