Veggie (No-Fat) Chili Recipe

      Yield: 1 Servings

      2 md onions,chopped

      5    cloves garlic,minced

      2    stalks celery,chopped

      1    green pepper,chopped

      1    red pepper,chopped

      2 md potatoes - peeled and,Diced

      1    (or 2 med sweet potatoes)

      5 md (15oz) cans beans in mild

      1    chili gravy (brooks)

      1 sm can tomato paste (no salt)

      1    8 oz can tomato sause  (no

      1    salt)

      1    14.5 can tomatoes,Chopped

      1 pk corn,Frozen

      3 c  water

      1    add

    1/8 t  salt

    1/4 t  pepper

      1 T  cayenne pepper sauce

      1 T  worchestershire sause

      2 T  chili powder

      1 t  sugar

    1/2 t  cumin

    1/2 t  red pepper,Crushed

      1 T  parsley (or cilantro)

    1/4 t  corriander

Mix well.

Bring to a boil over medium-high heat. Reduce heat and simmer for

30-45 minutes or until potatoes are tender.

Adjust chili powder, cayenne pepper, crushed red pepper, cayenne