Benefits of Fish Oil

Fatty fish like salmon - tuna and mackerel have fats that can produce fish oil. Fish oil contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.

Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this - there are also a lot of advantages by taking fish oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination - better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease - fish oil can also help in reducing the risk of other mental illnesses like depression - Attention Deficit Hyperactivity Disorder {ADHD} among children - dyspraxia - bipolar disorder and dyslexia.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids - they can reduce cholesterol - triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks - fish oil is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have showed that fish oil can help in reducing risks of developing breast - prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women - those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus - arthritis - colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and fish oil help in he fetal brain development - it can also reduce the risk of giving early or premature birth - post-partum depression for mothers - allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy - there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. Fish oil can help in producing serotonin - the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin - reduce wrinkles - weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.

Fish oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade fish oil supplements. The problem with eating too much fish can actually lead to mercury contamination.

So - ask yourself - are you getting enough fish oil in your body? If not - then it is time to start making sure that you do.