Effective Headache Remedies

Everybody has definitely experienced a headache once in his or her lifetime. Since it is one of the indispensable and common illnesses everyone experiences - people have learned to find ways to relieve the discomfort brought by headache.

REMEDYING HEADACHES

Headaches are usually caused by physical and emotional stress. If you are dying to find a solution to your persistent headache - try taking in over the counter remedies like aspirin - acetaminophen - and ibuprofen. But if you are not a big fan of prescribed or over the counter medications - try these home remedies for a change.

- Try using compresses or cold packs. For tension headaches—the most common form of headache—try applying a warm or cold compress to your forehead and the base of your neck to numb the pain.

- Try using heat. If cold compresses wouldn’t work out for you - try using a warm washcloth or a hot water bottle can ease pain.

- Develop a routine of deep breathing exercises. If you suffer from headaches very often - try sitting in a darkened room - take in deep breaths using your nose - and let it pass through your mouth.

- Experience the wonders of acupressure. By squeezing the web of skin between and the thumb through acupressure - it can reduce the pains and can help you relax.

- Try relaxation techniques such as meditation - yoga - and biofeedback. By trying these relaxation techniques - the person who suffers from headache can feel the pain flowing out of the head. It can also help reduce stress.

- Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on forehead or on the base of the neck - can give a soothing warm feeling to your head.

- The power of music. Try listening to a relaxing music while lying down or resting.

- Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head.

- Get enough sleep. Having six to eight hours of sleep can help you soothe your tired nerves. But - beware of sleeping more than 10 hours because it can cause major headache as well.

- If possible - use a neck pillow in bed. If you are prone to experiencing morning headaches - try using a neck pillow to your neck while you sleep.

- Totally eliminate caffeine - salt - MSG - and chocolate in your diet. Load up on lots of fruits - veggies - and water to keep your body well hydrated.

- If you can - avoid bright light because it leads to a major headache once your squint.

- Don’t skip meals. Skipping meals can lead to low blood sugar. When your sugar level goes down - your blood vessels in the brain tightens that leads to headache.

- Don’t eat foods that have nitrates - sulfites - and msg because these are primary headache causers. Also avoid aged cheeses and nuts so you won’t experience headaches.

- Don’t smoke and avoid smoke-filled rooms.