Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices - you'll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop - as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this - and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out - although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season - buy fruits in quantity
and freeze any extras. You can buy several pounds
this way - and freeze extras to have them when the
fruit goes out of season. Wash the fruit well -
remove any spoiled pieces - dry thoroughly - then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties -
so you can prepare them in a crock pot - so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them - covering them
with water - bringing the water to a boil - then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around - make that an integral
part of your diet. You can catch them from the
lakes or rivers - saving money in the process.

7. Peanut butter is great for those on a budget
as it's popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated - although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon - salads - and even
sugar free gelatin are all great examples.

Eating healthy is always something you can't go
wrong with. You can eat healthy for just a few
bucks - which makes it perfect for those on a
budget. Now - you don't need a lot of money to have
the lifestyle and health you've always wanted.

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